“My stamina and focus during workouts increased,” Chris L. One of LMNT’s key competitive differentiators is its performance focus, so the first and most important question we had for our testers was this: after drinking an LMNT water before a workout, did you notice any difference in your workout? What we heard back: big time. What’s Good About LMNT? Energy boost during exercise That said, as with any shift in dieting, it’s always wise to consult with your primary care physician. So whether you’re close to sedentary or working out several times a week, LMNT isn’t going to do much damage to you. On top of this, sodium is lost quickly during intense workouts, which is exactly what LMNT is for. But contemporary research has suggested that most people should consume more sodium, especially those without hypertension, as higher levels-something around 3 to 6g daily-is associated with lower risk of mortality and cardiovascular events. Most concern stems from its full 1g of sodium, which is nearly half of a person’s reference daily intake, per the FDA. LMNT is perfectly good for most active people. Nutrition-wise, you’re looking at a fat stack of sodium (obviously), a sprinkle of carbohydrates, and a healthy side of potassium and magnesium. There are a number of LMNT flavors (we tested with the classic Citrus Salt option), but they’re all more or less made of the same stuff. Basically, any time you need mental sharpness or are preparing to lose a lot of fluids (through sweat, hopefully). The brand says the most common context for drinking an LMNT-infused water is in the morning or half an hour before a workout. An order comes with 30 packets per box, and is mixed with 16 ounces of water (or more) for an energy pick-me-up. First released in 2018, LMNT is an electrolyte-based hydration powder.
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